Fitness Programs


These sessions are used to lose body fat, increase cardiovascular efficiency, increase strength, and help people challenge themselves to improve their fitness.  The term “boot camp” is currently used in the fitness industry to describe group fitness classes that promote fat loss, camaraderie and team effort. “No Excuses” Boot Camps are designed to push people a little bit further than they would normally push themselves in the gym alone. The idea is that everyone involved works at their own pace as they team up and work towards one goal, either in pairs, small teams of three or four, or even two teams head on.

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Summer Offer for January 2017

January 10, 2017
Check out this great introductory offer http://firestormdojos…

Upcoming Gradings

November 9, 2014
Looking forward to our next kidz grading on the 29th November…
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Junior Leadership Group

October 26, 2014
Just a quick note to mention the great session with the Junior Leadership group this morning…
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Startup Dates for 2014

January 11, 2014
Hi all. I hope you all had a good break and are looking forward to getting back to training…
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Firestorm Martial Arts Breakup Party

December 13, 2013
Looking forward to the Firestorm Breakup party on tomorrow,  Saturday…
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Tough Mudder Melbourne 2014

September 22, 2013
Really Looking forward to this event!!!!!…
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Kyusho Jitsu Workshop

September 21, 2013
A hands on workshop you wont want to miss. Full 2 hour hands on workshop that will take you from basic application and drills to advanced principals within kata application…

Parent Training Day for Little Dragons

September 15, 2013
Great day on Saturday 14th September for the Little dragons class…

Zen Do Kai Black Belt Grading

August 18, 2013
Saturday 24th August at Melbourne Sports and Aquatic Centre (MSAC), Zen Do Kai are holding their annual black belt grading…


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